ABOUT
Calm Countdown is a gentle, ad‑free timer with a soft bell at the end.No noisy alarms.No stress.Set any time from 1 second to 100 minutes.Use the manual inputs or the +1/‑1 minute buttons.Start,pause,reset.The warm pastel teal and orange palette soothes your eyesUse the countdown to measure your time, keep on track with your daily stuff, and hold space for breath, meditation, rest, or deep work.The bell simply invites you back to the present.
MINDFUL EXERCISES
60‑second arrivalSet 1 minute.Inhale for 4, exhale for 6.
Let the bell free you from doing.
* * *
3‑minute pauseSet 3 minutes.Breathe normally, but place a hand on your heart.
Watch the numbers fade.
* * *
5‑minute soft focusSet 5 minutes.Eyes closed.
Each time your mind wanders, return to the soft teal and orange in your memory.
* * *
10‑minute body scanSet 10 minutes.Start at your toes,
move up slowly.
The bell marks completion, no alarm.
* * *
2‑minute gratitude resetSet 2 minutes.With each exhalation, whisper one thing you are thankful for.
The timer holds the space.
* * *
WE LIKE
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Sorted
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Holly Health
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Qwell
Free, anonymous counsellor chat & self‑help for adults (UK locations)
Kooth
Free, anonymous mental health platform for children & young people.
PRIVACY POLICIES
1. Privacy Policy
The following policy is custom-written for your project. It transparently explains your use of Google Analytics and the presence of affiliate links, keeping the language clear and accessible.Privacy Policy for Calm CountdownLast Updated: 5th June 20261. Introduction
Welcome to Calm Countdown (the "Website"). This Privacy Policy explains how Gianpietro Pucciariello ("we," "us," or "our") handles information when you visit our Website.We are committed to protecting your privacy. This policy explains what information we collect through our use of Google Analytics, how we use it, and your rights regarding that information.2. Data Controller Contact Information
For any questions about this policy or your data, please contact us at:
[email protected]3. Information We Collect (Google Analytics)
We use Google Analytics, a web analytics service provided by Google LLC ("Google"). Google Analytics uses cookies and similar technologies to collect standard internet log information and details of visitor behavior patterns.The information collected includes:Internet Protocol (IP) address (anonymized by Google)Browser type and versionOperating systemReferring websitePages visited, time and date of visit, time spent on each pageapproximate location (city/region level)We use this information solely to understand how visitors use our Website—for example, to see which pages are most popular or to identify technical issues—so we can improve your experience. We do not, and cannot, use this data to identify you personally.4. Legal Basis for Processing (for EEA/UK visitors)
Under the GDPR and UK GDPR, our legal basis for this processing is our Legitimate Interest (Article 6(1)(f)). Our legitimate interest is to analyze and improve the performance and user experience of our Website, which we cannot do without this aggregate data.5. Third-Party Links (Affiliate Links)
Our Website may contain affiliate links to third-party products or services. When you click on these links and make a purchase, we may earn a small commission at no extra cost to you.These third-party sites have their own privacy policies. We are not responsible for their content or data practices. We encourage you to read their privacy policies before providing any personal information.6. Cookies and Tracking Technology
Google Analytics sets cookies to collect the information described above. You can control cookies through your browser settings. You can also install the Google Analytics Opt-out Browser Add-on to prevent Google Analytics from collecting your data across all websites.7. Data Retention
Google Analytics retains data according to its own policies. We have set our Google Analytics data retention to 26 months. Anonymized IP addresses are deleted after a short period.8. Your Data Protection Rights (for EEA/UK visitors)
Depending on your location, you may have rights including:Right to Access: Request a copy of the personal data we hold about you.Right to Rectification: Correct inaccurate data.Right to Erasure ("Right to be Forgotten"): Request deletion of your data.Right to Restrict Processing: Limit how we use your data.Right to Object: Object to processing based on legitimate interests (like our use of Google Analytics).To exercise any of these rights, please contact us at [email protected].9. Changes to This Privacy Policy
We may update this policy from time to time. Any changes will be posted on this page with a new "Last Updated" date. We encourage you to check periodically.10. Contact Us
If you have any questions about this Privacy Policy, please contact us at:
[email protected]
TERMS AND CONDITIONS
Your Terms & Conditions set the ground rules for using your site. This version is tailored for a simple, non-interactive tool with no user accounts.Terms and Conditions for Calm CountdownLast Updated: 5th June 20261. Acceptance of Terms
By accessing and using the Calm Countdown website ("Website"), you accept and agree to be bound by these Terms and Conditions. If you do not agree, please do not use the Website.2. Contact Information
This Website is operated by Gianpietro Pucciariello. For any questions, you may contact us at: [email protected].3. Use of the WebsiteThe Website is provided for your personal, non-commercial, and informational use.You agree to use the Website only for lawful purposes and in a way that does not infringe the rights of, restrict, or inhibit anyone else's use and enjoyment of the Website.You are solely responsible for your use of the countdown timer and any resulting outcomes or consequences.4. Intellectual PropertyThe content, design, layout, graphics, and code of the Website are owned by or licensed to Gianpietro Pucciariello and are protected by copyright and other intellectual property laws.You may not reproduce, distribute, modify, or create derivative works of any material on this Website without prior written permission.Disclaimer on the Timer's "Originality": The concept of a countdown timer is generic and not protected by intellectual property laws. This Terms & Conditions section protects the specific code, visual design, and written content of this Website. It does not claim ownership over the idea of a timer itself, ensuring no conflict with other similar tools.5. Affiliate Links Disclaimer
Our Website may contain affiliate marketing links, which means we may earn a commission if you click on or make a purchase via a link, at no additional cost to you. We are a participant in [if applicable, you can name specific affiliate programs here, e.g., the Amazon Services LLC Associates Program]. All affiliate links are clearly identified and presented as a resource for your convenience.6. Disclaimers and Limitation of LiabilityThe Website is provided on an "AS IS" and "AS AVAILABLE" basis. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the Website.We are not liable for any loss or damage arising from your use of, or reliance on, the Website.We are not responsible for any technical issues, timer inaccuracies, or the content of any third-party websites linked to from this Website.7. Governing Law
These Terms shall be governed by and construed in accordance with the laws of England and Wales.8. Changes to These Terms
We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting. Your continued use of the Website after changes are posted constitutes your acceptance of the revised Terms.9. Contact Us
If you have any questions about these Terms, please contact us at: [email protected]